Author Archives: Rhonda O'Brien

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Start thinking with your heart; not your head

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Think with your heart

Think with your heart; not your head

We are positive that it is all working out. It is the fear that it is not so that blocks the flow. When you live in fear you live in limitation. If you take away the fear then your choices become limitless.

The same is true of your head. Your head will think of limitation. Try another organ to “think” with. Let’s start with your heart. Start to ask your heart what it feels about your next move or decision. Then evaluate how great of a decision making organ your heart is (after the decision is made). There is not just one organ that knows or “thinks.”

If you access some of your other organs for thoughts then you are going to think farther and greater than if you just use your mind.

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Don’t forget to remember that you are love, loved and lovable, unconditionally

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Love

Don’t forget that you are love, loved and lovable, unconditionally

If we do not understand that we are love and the universe is love then we are prone to be hurt when we don’t feel love or loved. If you want more love, clear out what is not love from your life. Is it a memory that is not love or loving or unconditional love? Then clear out that experience.

All you are is love. All that the universe is is love. We get confused and forget that we are love and so does the universe. It is like forgetting our names though. We are still love even though we forget. No need to take an experience that is not love personally.

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Don’t be afraid of change; change is good

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Do not be afraid of change. What change, often, seems like is the old leaving. When the old leaves we do not understand, in that moment, that it might be leaving room for the new. Plants cannot live with the old, dead leaves as well as they can live when the old is trimmed away. Do not be fearful. Watch as the old falls away and wait patiently for the new to appear. Look at the seasons. If we held onto the old, dead leaves the new, refreshed leaves would not be as encouraged to grow. The old leaves take our energy and time and they leave less energy and time for the new. Let the new growth grow and RENEW.

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Do not take your experiences too personally; they are opportunities to heal

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Labrynth

Do not take your challenges too personally; they are opportunities to heal

When you heal your pain from a difficult moment in your life you are merely healing a memory. There is no need to take that experience personally. There is a bigger piece of it and it is that you needed to heal and that moment was drawn to you and you to it. There is no need to take the experience personally as though it creates your own personal value. Underneath all of that is a wound that needed to be healed. The experience came to you and you to it so that you can heal. No need to feel less. In fact you should be grateful that the opportunity to heal came to you in such a way that awakened you to the fact that you needed to heal this piece or pieces of you. You are absolutely lovely in every single way without any doubt.

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Staying present: giving your pain a moment to heal

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Candle burning

Stay present in order to heal

When you are faced with an opportunity to heal, a challenge, take is as just that (an opportunity to heal). The greater challenge is staying in the moment, focused on healing. It is so easy to forget (or not remember) the wound, past and/or present, and not do the work to heal. There are many modalities that will keep you in the moment:

  • meditation practices
  • yoga
  • journaling
  • talking about it and/or acknowledging the issue (without forgetting about it)

We want to pretend that our pain is not real, but it is real and fantasy does not heal our wounds. Staying present in the pain helps us to heal. So remember to remember your pain and not let it go unnoticed. The more that you can focus on the pain, the memory the more able you are to heal. There will be more on healing in future posts. Let it be known that this is a major subject for people now as many of one’s wounds are staring us in the face like a hungry dog waiting for his/her owner to feed him/her.

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How to ask for respect

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We are here to say that you are responsible for how you internalize your world. It is not ok to allow people to mistreat you, at all, nor is it your fault. It is ok to speak up when you feel like you have not been treated respectfully. If you want respect, you need to give respect so approach the subject respectfully. Often when people do not respect you it is because they do not have respect for themselves. So if they cannot hear your request for respect it is often because they, themselves, cannot yet respect themselves. Once it is expressed you cannot do anything but constantly, respectfully request respect. However, you cannot expect a person to change how they treat you until they work on loving themselves more.

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Take this opportunity to heal

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Healing

Take this time to heal

When you look at the sum of your life look at the opportunities to grow. What are you supposed to be learning? Do you run into the same people, with the same characteristics, with the same learning opportunities? Look at them as lessons. Once you see the lesson and, most importantly, learn the lesson then you are able to move on. And maybe those same personalities will not be drawn to you and you to them. It is not a matter of them being the “problem.” They help you grow so they may be the opportunity to grow and you might be the only thing, person to heal. It is time to heal. It is a great time to churn out what works and what doesn’t work and, in the process, to grow.

So grow. Take this opportunity NOW.

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Everything is okay and working out perfectly

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We are here to tell you that everything is okay and working out perfectly, that there is nothing to worry about AT ALL. This lesson is coming in a very dramatic form, but the lesson is very necessary and it will restore Earth to her original beauty, wealth and tranquility. If you are wondering what it is that you can/could be doing do what you do every day. However, also pray, meditate, take time for and with yourself and be kind, very kind (especially to yourself). The more inner work we do today the better prepared we are for today, for tomorrow and the next day.

When you worry pray.

When you feel helpless work on you (pray, talk to God or Source or Allah).

When you feel alone connect with people, yourself, God and/or your spirit guides.

Do not escape your pain-work on understanding the source of your pain and healing all wounds.

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Connect with who you are every day

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Meditation

Spend time getting to know you

Before we set out on any given day ask the universe what it is that you can do to make it a better day for you and for all. This simple step will put you more in alignment with who you are, why you are here as well as contribute to the overall well-being of the universe. Before we step outside our doors we should take a deep breathe and connect with who and what we are. With this, if we take more of a concerted effort to get in touch with who we are and why we are here we will find greater value in the day-to-day. Much of today’s depression results by simply not being who we are and not doing what pleases us. By taking steps to be more of who we are we empower ourselves to also do more of what we like. So let’s all try this together…take a deep breathe in…and inhale more of who you are. As you exhale…breathe out more of who you are. Continue this for five minutes a day and wait and see what goodness will grow out of connecting to who you really are.

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Letting go is sometimes the only thing to “do”

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Prayer

Letting go is all we can do sometimes

We are here to tell you that struggle is ok. It is where the divine often enters our lives because we are challenged to the point that we let go and let some higher force and/or knowledge come through and work miracles in our lives. Do not fight the struggle so much as submit your problems and worries to the divine.

Let God or Source or Allah (whatever your higher power is) have your problem and allow it/him/her to bring you a solution. That is all that we can do. And when we let go we allow the possibility of magic to come through and work miracles in our lives.